Once this data has been gathered and assessed Jon will create a strategy for you taking into account all different aspects affecting your recovery. This strategy may include recommendations for manual therapy such as physiotherapy, osteopathy, massage or exercise supervision.
The core element of your programme in most cases will be a bespoke exercise programme which will include stretches and mobilisations as well as strengthening exercises suitable for your current position. This will typically take 60-90 minutes to learn.
These exercises are put together to provide the basis of the plan to work towards functional restoration. This system is based on helping you with the treatment from specialists in the first stages and then moving towards coaching so that you can learn how to look after your own body for the longer-term specific to your history, needs and goals for the future.
The goal of the exercise programmes is to improve independence and self-management with support and then gradually increasing fitness and resilience for the future.
This strategy may include recommendations for musculoskeletal podiatry and further biomechanical analysis, physiotherapy or osteopathy, remedial massage or nutritional and lifestyle advice.